Send us a text Gary Kupik, an international speaker and mental performance coach, reveals how we can unlock peak performance by strengthening our minds just as athletes train their bodies. He shares a powerful framework for building an ironclad mindset that creates consistent results regardless of motivation or circumstances. • Mental performance suffers when we overthink – "thoughts are like calories; too many weigh you down." • Self-trust develops through exposure therapy – putting yoursel...
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Send us a text Gary Kupik, an international speaker and mental performance coach, reveals how we can unlock peak performance by strengthening our minds just as athletes train their bodies. He shares a powerful framework for building an ironclad mindset that creates consistent results regardless of motivation or circumstances. • Mental performance suffers when we overthink – "thoughts are like calories; too many weigh you down." • Self-trust develops through exposure therapy – putting yoursel...
Send us a text Catherine Giovanni shares her powerful forgiveness system that transforms mental health by releasing people from our thoughts and reclaiming our authentic power. She teaches the step-by-step process of forgiveness, explaining how to start with easy forgiveness targets before tackling the most challenging ones. • Forgiveness defined as "wanting someone out of your head," not reconciliation or condoning behavior • The link between forgiveness and business success—clearing person...
Playing Injured
Send us a text Gary Kupik, an international speaker and mental performance coach, reveals how we can unlock peak performance by strengthening our minds just as athletes train their bodies. He shares a powerful framework for building an ironclad mindset that creates consistent results regardless of motivation or circumstances. • Mental performance suffers when we overthink – "thoughts are like calories; too many weigh you down." • Self-trust develops through exposure therapy – putting yoursel...
