Send us a text Gary Kupik, an international speaker and mental performance coach, reveals how we can unlock peak performance by strengthening our minds just as athletes train their bodies. He shares a powerful framework for building an ironclad mindset that creates consistent results regardless of motivation or circumstances. • Mental performance suffers when we overthink – "thoughts are like calories; too many weigh you down." • Self-trust develops through exposure therapy – putting yoursel...
All content for Playing Injured is the property of Josh Dillingham & Mason Eddy and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Gary Kupik, an international speaker and mental performance coach, reveals how we can unlock peak performance by strengthening our minds just as athletes train their bodies. He shares a powerful framework for building an ironclad mindset that creates consistent results regardless of motivation or circumstances. • Mental performance suffers when we overthink – "thoughts are like calories; too many weigh you down." • Self-trust develops through exposure therapy – putting yoursel...
Embracing Discomfort: The Path to True Happiness w/ Kim Egel (EP 130)
Playing Injured
43 minutes
8 months ago
Embracing Discomfort: The Path to True Happiness w/ Kim Egel (EP 130)
Send us a text This episode highlights the importance of embracing the journey of self-discovery while navigating societal pressures. Kim Egel elucidates the distinction between being stuck and being scared, urging listeners to confront their fears and pursue their truths. - Introduction to Kim and her journey into therapy - The significance of being a seeker - Fear versus genuine obstacles in life - The impact of codependency on self-worth - Embracing discomfor...
Playing Injured
Send us a text Gary Kupik, an international speaker and mental performance coach, reveals how we can unlock peak performance by strengthening our minds just as athletes train their bodies. He shares a powerful framework for building an ironclad mindset that creates consistent results regardless of motivation or circumstances. • Mental performance suffers when we overthink – "thoughts are like calories; too many weigh you down." • Self-trust develops through exposure therapy – putting yoursel...
