Send us a text Gary Kupik, an international speaker and mental performance coach, reveals how we can unlock peak performance by strengthening our minds just as athletes train their bodies. He shares a powerful framework for building an ironclad mindset that creates consistent results regardless of motivation or circumstances. • Mental performance suffers when we overthink – "thoughts are like calories; too many weigh you down." • Self-trust develops through exposure therapy – putting yoursel...
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Send us a text Gary Kupik, an international speaker and mental performance coach, reveals how we can unlock peak performance by strengthening our minds just as athletes train their bodies. He shares a powerful framework for building an ironclad mindset that creates consistent results regardless of motivation or circumstances. • Mental performance suffers when we overthink – "thoughts are like calories; too many weigh you down." • Self-trust develops through exposure therapy – putting yoursel...
Bouncing Back: How Resilience Shapes an Extraordinary Life W/ Andrew Matthews
Playing Injured
59 minutes
6 months ago
Bouncing Back: How Resilience Shapes an Extraordinary Life W/ Andrew Matthews
Send us a text Australian author Andrew Matthews transformed his understanding of happiness after discovering that the happiest people he knew faced bigger challenges than he did, inspiring his journey to help others cultivate resilience and joy regardless of circumstances. • Born into an artistic family with a professional landscape painter father and language-loving mother • Found success as an artist but wasn't truly happy despite doing what he loved • Had a life-changing realization at 2...
Playing Injured
Send us a text Gary Kupik, an international speaker and mental performance coach, reveals how we can unlock peak performance by strengthening our minds just as athletes train their bodies. He shares a powerful framework for building an ironclad mindset that creates consistent results regardless of motivation or circumstances. • Mental performance suffers when we overthink – "thoughts are like calories; too many weigh you down." • Self-trust develops through exposure therapy – putting yoursel...
