This audio run references the set up of a Life Fitness treadmill, but can be performed on any treadmill.

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Run up that hill and conquer it. Coach Marino will guide you every step of the way on this 15-minute hills workout.

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Assumption of Risk

Please consult with your physician before beginning any exercise program. By participating in this workout, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Chelsea Piers from any and all claims or causes of action, known or unknown, arising out of my participation in this audio workout.