Guided Run: TreadZone — Sprints (All levels)

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Playbook Podcast by Chelsea Piers Fitness

Chelsea Piers Fitness

7 episodes

3 days ago

Conversations with industry professionals and guided audio workouts. - With unrivaled space and activities, Chelsea Piers Fitness is a community with a passion for inspired fitness, sports and wellness.

Health & Fitness

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Health & Fitness

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Guided Run: TreadZone — Sprints (All levels)

Playbook Podcast by Chelsea Piers Fitness

12 minutes 48 seconds

2 years ago

Guided Run: TreadZone — Sprints (All levels)

This audio run references the set up of a Life Fitness treadmill, but can be performed on any treadmill.

Time to sprint! In just about 10 minutes, coach marino will have you training in all zones from active recovery to max power.

Assumption of Risk

Please consult with your physician before beginning any exercise program. By participating in this workout, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Chelsea Piers from any and all claims or causes of action, known or unknown, arising out of my participation in this audio workout.