Guided Run: 45-Minute Speed Run (All Levels) with Ray Camano

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/4d/6d/67/4d6d67cd-89e1-e14d-51dc-c722abe50040/mza_5738511395100775172.jpg/600x600bb.jpg

Playbook Podcast by Chelsea Piers Fitness

Chelsea Piers Fitness

7 episodes

2 days ago

Conversations with industry professionals and guided audio workouts. - With unrivaled space and activities, Chelsea Piers Fitness is a community with a passion for inspired fitness, sports and wellness.

Health & Fitness

RSS

All content for Playbook Podcast by Chelsea Piers Fitness is the property of Chelsea Piers Fitness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/5459752/5459752-1681147292489-fcdfc7a00895a.jpg

Guided Run: 45-Minute Speed Run (All Levels) with Ray Camano

Playbook Podcast by Chelsea Piers Fitness

45 minutes 44 seconds

5 years ago

Guided Run: 45-Minute Speed Run (All Levels) with Ray Camano

45-minute guided speed run with Ray Camano from Chelsea Piers Fitness. Part of the 6-Week Virtual Running Program.

Level of experience: All levels welcome.

Videos referenced by Ray in this run (Psst, you can find these and more on the Chelsea Piers Fitness YouTube Page):

👉Dynamic Warm-Up for Runners https://www.youtube.com/watch?v=qSs9weim4Qc&t=17s

👉Warm-Up + Cooldown for Runners (1-2-3, 3-2-1) https://www.youtube.com/watch?v=9LjI0gGF288&t=77s

👉Speed/Form Drills for Runners https://www.youtube.com/watch?v=HGedhsZaz6k&t=83s

With unrivaled space and activities, Chelsea Piers is a community with a passion for inspired fitness, sports and wellness.

Assumption of Risk

Please consult with your physician before beginning any exercise program. By participating in this workout, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Chelsea Piers from any and all claims or causes of action, known or unknown, arising out of my participation in this audio workout.