In today’s episode of Seven Days of Sanity, we focus on values as the key to staying grounded amidst the chaos of the upcoming U.S. election. Drawing from tools in my book Meet Me in the Middle, we explore how values serve as your personal compass, helping you make decisions and behave in alignment with what matters most.

Tune in to discover practical ways to identify your values:

1. What do you do with unexpected free time?

2. How would you spend money found in an old coat?

3. How do your actions align with your personal rules for behavior?

Daily Homework: List your top three values and reflect on what makes you feel alive and authentic. This exercise will help you navigate the next seven days—and beyond—with clarity and purpose.

The book Meet Me in the Middle is on sale this week and available on Audible. Join us tomorrow for the next step in this sanity-saving series!

👉 Link to the book on Amazon: https://a.co/d/e4jCJ1W