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Full episode:
Youtube - https://youtu.be/8OJkqvd_Pa4?si=lQbuEr7QD3EPh4Aw

Apple podcast - https://podcasts.apple.com/us/podcast/workplace-burnout-how-to-recognise-it-and-overcome-it/id1772973274?i=1000696998876

Spotify - https://open.spotify.com/episode/7sfcRifYhIcXpzd2D2heBz?si=c13acd0e5161445d

Burnout is more than exhaustion—it’s a sign something needs to change. By addressing these Five C’s, you can take control of your well-being:

1. Conditions – Is your work environment fuelling stress? From heavy workloads to constant noise, pinpoint what’s draining you and make adjustments where possible.
2. Culture – Does your workplace respect work-life balance? If there’s pressure to always be “on” or guilt around taking time off, set clear boundaries and advocate for change.
3. Convictions – Are perfectionism, people-pleasing, or overcommitment driving your burnout? Challenge these mindsets and redefine success in a way that supports your well-being.
4. Choices – Are you setting boundaries or constantly overextending yourself? Start saying “no” to things that don’t serve you and prioritize what truly matters.
5. Capacity – Are you running on empty—physically, mentally, or emotionally? Recognize when you need rest and make self-care a non-negotiable part of your routine.