Sleep Space Deep Dive - Expert Secrets to a Serene Baby Sleep Space

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Play Sleep Grow - The Podcast

Ashley Thompson

25 episodes

6 days ago

When will my baby sleep through the night? When will my baby start talking? How do I play with my baby? Is my toddler supposed to be talking more? Should my toddler nap? Listen in, mama! We've got answers! Hosted by a mom of 3, Pediatric Sleep Consultant, and Speech-Language Pathologist, Ashley Thompson - this podcast is about all things sleep and communication development. Listen now!

Parenting

Kids & Family

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All content for Play Sleep Grow - The Podcast is the property of Ashley Thompson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

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Sleep Space Deep Dive - Expert Secrets to a Serene Baby Sleep Space

Play Sleep Grow - The Podcast

27 minutes 2 seconds

2 years ago

Sleep Space Deep Dive - Expert Secrets to a Serene Baby Sleep Space

This episode explores all things baby sleep space. Whether you’re gearing up to design the perfect sleep space for that baby in your belly or whether the sleep space you have for your baby just isn’t working, today you’re going to find out how exactly a baby sleep expert would craft the perfect baby sleep space – and HOW each element will help your baby fall asleep and stay asleep more easily.

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Does trying to figure out your baby’s ever-changing sleep schedule make you feel like finding a nice, secluded spot and burying your head in the sand? Well, stop the search and step away from the sand.

As an exclusive gift to you, I have created a 60-second Sleep Schedule Quiz – all you have to do is complete the 60-second quiz and a sample sleep schedule specifically for your child will be sent directly to your inbox! And yes, it’s completely free.

Simply go to www.playsleepgrow.com/sleep-schedule-quiz to claim yours now.

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Episode Resources:

1. AAP Safe Sleep Recommendations - https://publications.aap.org/pediatrics/article/150/1/e2022057990/188304/Sleep-Related-Infant-Deaths-Updated-2022?_ga=2.9707632.432797828.1686618288-757762394.1673300532%3fautologincheck%3dredirected

2. Melatonin in breastmilk - https://www.ncbi.nlm.nih.gov/books/NBK501863/

3. Effects of darkness on infant sleep – Kaneshi, Y. et al. Influence of light exposure at nighttime on sleep development and body growth of preterm infants. Sci Rep. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4753683/

4. Article – How Dark Should My Child’s Bedroom Really Be? - https://www.playsleepgrow.com/articles/dark-room

5. Information on Noise-Induced Hearing Loss (NIHL) from the Hearing Health Foundation - https://hearinghealthfoundation.org/keeplistening/decibels

6. Information on Noise-Induced Hearing Loss (NIHL) from the American Speech-Language Hearing Association (ASHA) - https://www.asha.org/public/hearing/loud-noise-dangers/

7. Coleman-Phox, K. et al. Use of a fan during sleep and the risk of sudden infant death syndrome. - https://jamanetwork.com/journals/jamapediatrics/fullarticle/380273