Are you ready for the easiest way to improve your infant’s sleep?? Something that you can change tonight and start seeing results from right away?? This episode is for you!
This episode is going to be jam-packed!! We’re going to be exploring all things baby sleep environment, including:
1. Sleep space – meaning, where specifically your baby sleeps
2. Level of darkness
3. Sound level
4. White noise
5. Room temperature
6. And which room
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And don't forget to snag your free sample sleep schedule specifically for your child.
And yes, it’s 100% free.
Go now to www.playsleepgrow.com/sleep-schedule-quiz.
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Resources Mentioned in This Episode:
1. Atomic Habits by James Clear - https://amzn.to/3NjjE5z
2. Miracle Morning by Hal Elrod – https://amzn.to/3xNirxR
3. Free Room Darkness Scale – https://www.playsleepgrow.com/free-resource-library-opt-in
4. Room-Darkening Shades – https://amzn.to/3QFL0pD
5. Red Night Light - https://amzn.to/3OhwKSf
6. White Noise Machine - https://amzn.to/3N7SwXm
7. Breathable sheets - https://amzn.to/3ycsRbA
8. Newton Mattress – http://newtonbaby.refr.cc/playsleepgrow
9. American Academy of Pediatrics Updated Safe Sleep Guidelines - https://publications.aap.org/pediatrics/article/doi/10.1542/peds.2022-057990/188304/Sleep-Related-Infant-Deaths-Updated-2022?autologincheck=redirected
10. Article: How Dark Should My Child’s Bedroom Really Be? - https://www.playsleepgrow.com/articles/dark-room
11. Dressing Baby for Sleep Based on Room Temperature Visual Guide - https://www.playsleepgrow.com/free-resource-library-opt-in
Note: The links in the show notes may include affiliate links. If you use one of these links, I may receive compensation for your purchase, but it will not increase the cost of your purchase.