This is a special episode! Jared Borkowski invited me to speak with him on his YouTube Channel, Sound Guitar Lessons, about guitar-related aches and pains, recovery strategies, why guitar-related injuries happen, and more. Jared creates incredibly valuable FREE resources for guitarists everywhere and releases a new lesson video every week! And you can also check out his courses for more in-depth information. Abby met Jared years ago when he was helping her and Mr. Forte prepare for their "fi...
All content for Play Life Loudly is the property of Abby Halpin, DPT and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is a special episode! Jared Borkowski invited me to speak with him on his YouTube Channel, Sound Guitar Lessons, about guitar-related aches and pains, recovery strategies, why guitar-related injuries happen, and more. Jared creates incredibly valuable FREE resources for guitarists everywhere and releases a new lesson video every week! And you can also check out his courses for more in-depth information. Abby met Jared years ago when he was helping her and Mr. Forte prepare for their "fi...
Episode 5: How to Build a Starter Strength Workout
Play Life Loudly
7 minutes
3 years ago
Episode 5: How to Build a Starter Strength Workout
Giving all the info you need to build a well-rounded strength workout for beginners. Main Points: 1. Go listen to Episode 4 first if you haven't. 2. Five main movements to include in every workout. 3. Other considerations, such as direction of movement, body regions, and how many body parts are moving at once. 4. A summary of Fortissimo and how we can work together to get you started. Abby is the owner of Forte Performance & Physical Therapy, where she works with musicians, a...
Play Life Loudly
This is a special episode! Jared Borkowski invited me to speak with him on his YouTube Channel, Sound Guitar Lessons, about guitar-related aches and pains, recovery strategies, why guitar-related injuries happen, and more. Jared creates incredibly valuable FREE resources for guitarists everywhere and releases a new lesson video every week! And you can also check out his courses for more in-depth information. Abby met Jared years ago when he was helping her and Mr. Forte prepare for their "fi...
