In this conversation, Coby and Jon explore the intersection of mindfulness, personal growth, and coaching in the world of sports. Coby shares his journey from being a player to a coach, emphasizing the importance of meditation, family dynamics, and the challenges of navigating fame. They discuss the significance of creating a positive team culture, the art of listening, and building trust with players. Coby reflects on his coaching philosophy and the lessons learned from his experiences, high...
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In this conversation, Coby and Jon explore the intersection of mindfulness, personal growth, and coaching in the world of sports. Coby shares his journey from being a player to a coach, emphasizing the importance of meditation, family dynamics, and the challenges of navigating fame. They discuss the significance of creating a positive team culture, the art of listening, and building trust with players. Coby reflects on his coaching philosophy and the lessons learned from his experiences, high...
#43 Your Mind’s Sabotaging Your Game – Here’s How to Outsmart It
Play Free Podcast
5 minutes
1 year ago
#43 Your Mind’s Sabotaging Your Game – Here’s How to Outsmart It
In this episode of the Play Free Podcast, Jon addresses the common question of how to control thoughts and emotions. He shares personal experiences and insights on the importance of self-compassion and grounding techniques to manage intrusive thoughts. The conversation emphasizes the significance of connecting with the body and regulating emotions to foster mental well-being and confidence.Want 1-1 coaching to get past your fears and overthinking?Apply on playfreebball.comSupport us by rating...
Play Free Podcast
In this conversation, Coby and Jon explore the intersection of mindfulness, personal growth, and coaching in the world of sports. Coby shares his journey from being a player to a coach, emphasizing the importance of meditation, family dynamics, and the challenges of navigating fame. They discuss the significance of creating a positive team culture, the art of listening, and building trust with players. Coby reflects on his coaching philosophy and the lessons learned from his experiences, high...
