On episode 43 of the Platform to Perform Podcast I spoke to the fast bowling performance specialist, and the creator of Pace Lab, Steffan Jones, as we discussed:

· The intriguing and at times conflicting role of strength in fast bowling performance

· Steffan’s system for classifying fast bowlers and how this impacts their S&C program

· How to identify limiting factors in fast bowling performance and how to understand what doses and types of training are appropriate at a given time in a fast bowler’s development

Resources Mentioned on the Podcast

James Smith Governing Dynamics of Coaching

https://simplifaster.com/

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Got a question for me? You can email me via platformtoperform@gmail.com