In episode 33 of the Platform to Perform Podcast I had the pleasure of talking to the Strength and Conditioning coach of the University of York Strength and owner of Go Performance, Rob Milner. Rob has extensive coaching experience which including enhancing the athleticism of youth athletes, university athletes, and members of the general population. As someone who recommends the pursuit of imperfect action, I absolutely loved this chat with Rob as we discussed:

· How he prioritises which aspects of his coaching to develop

· How to fill the buckets of athleticism that sport doesn’t when it comes to training children

· The difference between programming conditioning for youth athletes v adults

Resources Mentioned on the Podcast:

Vald Performance’s Online Workshops

Can Ability Groupings in P.E Improve Children’s Physical Activity?

If you feel you are in a position to support the Platform to Perform Podcast, or simply want lifetime access to my exclusive S&C content, including BodyweightSIZE, Bodyweight Basics, my 7 Week Corona Conditioning Block, all 30 Calisthenics Kidz lessons, and the rest of my exclusive S&C educational content check out the link below

https://www.patreon.com/ToddDavidsonp2pCoaching?fan_landing=true

Got a question for me? You can email me via platformtoperform@gmail.com