In this podcast episode, host Carrie Scharf discusses the often-ignored power of plants and herbs in maintaining both our physical and mental health. The podcast revolves around the soothing effects of chamomile and its beneficial use in daily life, from drinking chamomile tea to using it in skincare rituals. She further explores the benefits of herbal skincare and the nuances of creating your own herbal infusions at home using herbs like calendula, lavender, and chamomile. Steering the conversation towards minimalist skincare, Carrie highlights the beauty of paring your routine down to fewer, more effective, natural products. Drawing parallels between tending to plants and oneself, she emphasizes the importance of self-care and spiritual growth. She ends by inviting listeners to try herbal oil infusions and reflect on which herb they feel represented by.
