In this episode of the podcast "Plants, Flowers, Oils and Whimsy," host Carrie Scharf discusses the importance of the nighttime for skin repair, particularly during summer months when excessive exposure to the sun can lead to skin dehydration and sunburn. She emphasizes the significance of a nightly skincare routine, suggesting the use of herbal oils and balms. Carrie mentions some key herbs for skin repair such as Calendula, Chamomile, Lavender, Rose, and Comfrey, all of which can be infused into oils and used in homemade balms. She then demonstrates how to make a homemade herbal night oil and a herbal night balm while sharing the benefits of each ingredient. By incorporating these herbal products into a nightly ritual of self-care, Carrie illustrates how you can cultivate a peaceful environment for skin repair and restful sleep.
