Is a plant-based or vegan diet safe for pregnancy, babies and children?
This week I had the pleasure of sitting down with Alex and Whitney, dietitians, authors and the creators of Plant-Based Juniors to answer all of your burning questions about plant-based eating and the impacts a vegan lifestyle can have on early life.
Some of the questions answered:
Is a vegan baby at risk for nutrient deficiency?
What supplements should we be making sure our kids are getting?
Why do so many people crave red meat when they're pregnant?
What should I do when my healthcare provider believes a plant-based diet is harmful to me or my kids?
Plant-Based Juniors (PBJs), is a community for parents and educators interested in properly implementing plant-based diets for children. Created by Alexandra Caspero MA, RDN and Whitney English MS, RDN - both moms and registered dietitian nutritionists – PBJs is dedicated to filling the gap in credible pediatric nutrition information for plant-based infants and children.
PBJs promotes an all-inclusive “predominantly plant-based” approach, supporting all families from vegan to vegetarian to flexitarian. Basically, if parents want to get more plants on the plate, PBJs wants to help! PBJs has multiple resources available to support the feeding journey including their new book, The Plant-Based Baby and Toddler (Avery, May 2021), The Predominantly Plant-Based Pregnancy Guide, First Bites: The Definitive Guide to Baby-Led Weaning For Plant-Based Babies, and PBJ’s Batch Cook Ebook
Order the Plant-Based Baby and Toddler: https://plantbasedjuniors.com/plant-based-baby-and-toddler/
Plant Based Juniors on Instagram: https://instagram.com/plantbasedjuniors
Carleigh on Instagram: https://instagram.com/plantyou