Feeling anxious? In this quick 5-minute Brain Blossom, Mike guides you through a simple but powerful breathing technique that can calm your nervous system in under a minute. Backed by neuroscience and rooted in ancient wisdom, this “Mindful Minute: Breath to Reset” shows how the breath acts like a remote control for your brain — flipping you from stress mode into calm focus.
You’ll learn:
Why controlled breathing lowers anxiety and boosts focus
How to do the 4–4–6–4 breathing exercise in real time
The science of vagus nerve activation and heart rate variability
How breath connects ancient yoga traditions with modern psychology
Three powerful practices (mindfulness, CBT, VR therapy) to pair with breathing
✨ A small habit with a big payoff: use this anytime anxiety spikes.
🎧 Listen now and take a calm reset — right where you are.
