Brain Blossoms – Episode 1: Anxiety Unlocked

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Planting Thoughts

Mike

25 episodes

3 days ago

Planting Thoughts is a podcast where we explore the intersection of psychology, politics, life’s mysteries, and the weird stuff that keeps us curious. Each episode delves into the intricacies of human behavior, offers fresh perspectives on current events, and sometimes takes a wild detour into the unknown. Whether we’re unraveling the complexities of the mind, dissecting societal trends, or diving into the quirky and unconventional, "Planting Thoughts" is all about planting seeds of new ideas and fostering thoughtful conversations. Tune in for a mix of insights, humor, and the unexpected.

Social Sciences

Science

RSS

All content for Planting Thoughts is the property of Mike and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Social Sciences

Science

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Brain Blossoms – Episode 1: Anxiety Unlocked

Planting Thoughts

5 minutes 48 seconds

1 month ago

Brain Blossoms – Episode 1: Anxiety Unlocked

Brain Blossoms – Episode 1: Anxiety Unlocked
In this debut mini-episode of Brain Blossoms—the quick, 5–7 minute sibling podcast to Planting Thoughts—Mike breaks down anxiety in a way that’s relatable, research-backed, and even a little funny. From flat tires to racing thoughts, you’ll learn what anxiety really is, how it hijacks your brain, and why your nervous system sometimes acts like a drama queen. Backed by cutting-edge studies, Mike explores mindfulness, CBT, breathing techniques, and even virtual reality therapy as tools for calmer thinking.Perfect for curious minds who want fast, science-based insights without the jargon.

#psychology #podcast #anxiety #relaxation #plantingthoughts