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Breaking down the nutrition science behind plant-based diets and answers the questions most physicians have and most patients ask.
In this episode, Audrey and Eden dive into the world of vegan baked goods—exploring everything from smart baking swaps to store-bought favorites. Whether you're a dessert devotee or a reluctant baker, there's something here for everyone. We break down how to replace dairy, eggs, and butter in baking, offer tips to improve your plant-based creations, and share some go-to recipes and products to satisfy your sweet tooth—without sacrificing your values or health goals.
Mentioned Recipes & Resources:
Tracy's Peanut Butter Chocolate Chip Cookies
Almond Cake by The Buddhist ChefA fluffy, easy-to-make cake that uses almond flour for a light texture and added fiber.
Ube Pie by Sweet Simple VeganA creamy, coconut-topped pie made with frozen purple yam (ube) for a unique, colorful dessert.
Vegan Cupcakes Take Over the World by Isa Chandra Moskowitz & Terry Hope Romero
Sweet Loren’s Cookie DoughRefrigerated, ready-to-bake (or ready-to-eat!) cookie dough—perfect for a quick treat.
Abe’s Muffins & Coffee CakesNut-free, school-safe vegan muffins, cakes, and snacks available at many major retailers.
Daiya Vegan CheesecakeStore-bought, plant-based cheesecakes for a no-fuss dessert option.
Baking Substitutions Cheat Sheet:
Egg Replacements:
Binding: Flax egg (1 tbsp ground flax + 3 tbsp warm water), chia seed gel
Leavening: Baking soda + vinegar, mashed banana
Moisture/Richness: Applesauce, silken tofu, mashed avocado
Dairy Replacements:
Milk: Almond, soy, oat, or any plant-based milk
Butter: Plant-based butters, coconut oil (in moderation)
Buttermilk: Plant milk + 1 tbsp vinegar or lemon juice
Creams: Coconut cream, blended cashews
Tips for Vegan Baking Beginners:
Start familiar – Try veganizing recipes you already know and love.
Make one swap at a time – Don’t overhaul everything on your first try.
Understand ingredient roles – Know if an egg is for binding, leavening, or moisture.
Measure carefully – Baking is chemistry, so ratios matter.
Let batters rest – Especially when using alternative flours or no gluten.
Plant-Powered Physicians
Breaking down the nutrition science behind plant-based diets and answers the questions most physicians have and most patients ask.