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Breaking down the nutrition science behind plant-based diets and answers the questions most physicians have and most patients ask.
We’re back with part 2 of our episode on menopause with Dr. Michelle Tollefson! In this episode, we dive into everything from plant-based lunch ideas to the essential role fiber plays in gut health. Dr. Tollefson offers invaluable insights into how how fiber-rich diets support overall health, reduce inflammation, and fuel the gut microbiome. We also cover the impact of glycotoxins, the importance of fermented foods, and how a healthy diet promotes sexual health and well-being during menopause.
Plant-Powered Physicians
Breaking down the nutrition science behind plant-based diets and answers the questions most physicians have and most patients ask.
