In this episode, we'll explore the science and practicalities of plant-based eating for older adults—covering everything from nutrition, muscle preservation, cognitive health, and longevity strategies inspired by the Blue Zones. Topics Covered: How to make plant-based meal prep easy and enjoyable Is it safe to go plant-based at any age? Nutrients to watch: Protein, Calcium, B12 How diet and movement work together to prevent sarcopenia and cognitive decline Lessons from The Blue Zones—what the world’s longest-living people eat and do daily Practical resources: meal delivery services and building community support References & Studies Mentioned: The Blue Zones Documentary – Netflix How Not to Age by Dr. Michael Greger – Book Link MicroRNA & Plant-Based Diets Study – Liu et al. (2020) Precision Clinical Medicine – Read Here Nutritional Prevention of Cognitive Decline Study – Dominguez et al. Nutrients Journal – Read Here Lessons from the Blue Zones & Lifestyle Medicine – Cruzi et al. American College of Lifestyle Medicine – Read Here Practical Resources: Meal Delivery Services: Purple Carrot, Whole Harvest, Vistro Insurance & Medically Tailored Meals: Check if your health plan covers plant-based meal services Find a local plant-based community: Meetup | PlantPure Communities