In this episode community herbalist, forager, menstrual cycle educator, and doula Jay Schwarz shares insights on herbalism, women’s health, and reconnecting with nature.

We explore the many uses of herbs—from teas to skincare—along with sustainable foraging, the healing power of plants like motherwort, and the link between physical and emotional well-being.

Tune in for a thoughtful conversation on listening to your body, understanding hormonal cycles, and reclaiming traditional wisdom for modern wellness.

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