Welcome to Part 2 of our inspiring roundtable with plant-based bodybuilders Donnie, Miaya, and Jovina! In this episode, we dive deep into the real-life, nitty-gritty challenges of prepping for a bodybuilding show after 40. The athletes get candid about: The #1 hardest part of prep (it's not just the workouts!)How they handle hormones, bloating, and body dysmorphia.Simple, brilliant hacks for traveling and eating at restaurants while staying on plan.How to deal with family food comments ("you'...
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Welcome to Part 2 of our inspiring roundtable with plant-based bodybuilders Donnie, Miaya, and Jovina! In this episode, we dive deep into the real-life, nitty-gritty challenges of prepping for a bodybuilding show after 40. The athletes get candid about: The #1 hardest part of prep (it's not just the workouts!)How they handle hormones, bloating, and body dysmorphia.Simple, brilliant hacks for traveling and eating at restaurants while staying on plan.How to deal with family food comments ("you'...
From Skeptic to Success: Amanda's Inspiring Plant-Based Fitness Transformation 🌱 S3 Ep. 3
Plant Empowered Fitness
31 minutes
1 year ago
From Skeptic to Success: Amanda's Inspiring Plant-Based Fitness Transformation 🌱 S3 Ep. 3
In this episode of the Plant Empowered Fitness podcast, host Tamara Marie interviews her client Amanda, who shares her fitness journey and transition to a plant-based diet.Amanda discusses her initial skepticism about the coaching program and her proactive health approach. She recounts how she noticed positive changes in her body, which were confirmed by her physiotherapist and chiropractor.Amanda and Tamara talk about the importance of setting small goals, maintaining consistency, and the va...
Plant Empowered Fitness
Welcome to Part 2 of our inspiring roundtable with plant-based bodybuilders Donnie, Miaya, and Jovina! In this episode, we dive deep into the real-life, nitty-gritty challenges of prepping for a bodybuilding show after 40. The athletes get candid about: The #1 hardest part of prep (it's not just the workouts!)How they handle hormones, bloating, and body dysmorphia.Simple, brilliant hacks for traveling and eating at restaurants while staying on plan.How to deal with family food comments ("you'...
