Welcome to Part 2 of our inspiring roundtable with plant-based bodybuilders Donnie, Miaya, and Jovina! In this episode, we dive deep into the real-life, nitty-gritty challenges of prepping for a bodybuilding show after 40. The athletes get candid about: The #1 hardest part of prep (it's not just the workouts!)How they handle hormones, bloating, and body dysmorphia.Simple, brilliant hacks for traveling and eating at restaurants while staying on plan.How to deal with family food comments ("you'...
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Welcome to Part 2 of our inspiring roundtable with plant-based bodybuilders Donnie, Miaya, and Jovina! In this episode, we dive deep into the real-life, nitty-gritty challenges of prepping for a bodybuilding show after 40. The athletes get candid about: The #1 hardest part of prep (it's not just the workouts!)How they handle hormones, bloating, and body dysmorphia.Simple, brilliant hacks for traveling and eating at restaurants while staying on plan.How to deal with family food comments ("you'...
BIG ANNOUNCEMENT: Season 3 Coming Soon! (Plus a 🎁 gift)
Plant Empowered Fitness
4 minutes
2 years ago
BIG ANNOUNCEMENT: Season 3 Coming Soon! (Plus a 🎁 gift)
Season 3 of the Plant Empowered Fitness podcast is coming soon! Subscribe/follow us so you'll be the first to know when a new episode drops!Enter the Fit 40 Formula Pre-Holiday Giveaway plantempoweredfitness.com/giveawayDid you find this episode valuable? 🌟 Leave a Review on Apple Podcasts 📞 Let's ChatDo you want support to reach your fitness & nutrition goals? Click here to apply for coaching. Connect with Us👍🏽 Follow us on Instagram @plantempoweredfitness
Plant Empowered Fitness
Welcome to Part 2 of our inspiring roundtable with plant-based bodybuilders Donnie, Miaya, and Jovina! In this episode, we dive deep into the real-life, nitty-gritty challenges of prepping for a bodybuilding show after 40. The athletes get candid about: The #1 hardest part of prep (it's not just the workouts!)How they handle hormones, bloating, and body dysmorphia.Simple, brilliant hacks for traveling and eating at restaurants while staying on plan.How to deal with family food comments ("you'...
