Welcome to Part 2 of our inspiring roundtable with plant-based bodybuilders Donnie, Miaya, and Jovina! In this episode, we dive deep into the real-life, nitty-gritty challenges of prepping for a bodybuilding show after 40. The athletes get candid about: The #1 hardest part of prep (it's not just the workouts!)How they handle hormones, bloating, and body dysmorphia.Simple, brilliant hacks for traveling and eating at restaurants while staying on plan.How to deal with family food comments ("you'...
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Welcome to Part 2 of our inspiring roundtable with plant-based bodybuilders Donnie, Miaya, and Jovina! In this episode, we dive deep into the real-life, nitty-gritty challenges of prepping for a bodybuilding show after 40. The athletes get candid about: The #1 hardest part of prep (it's not just the workouts!)How they handle hormones, bloating, and body dysmorphia.Simple, brilliant hacks for traveling and eating at restaurants while staying on plan.How to deal with family food comments ("you'...
5 Things I Learned My First Season Bodybuilding🌱 S2 Ep. 2
Plant Empowered Fitness
21 minutes
2 years ago
5 Things I Learned My First Season Bodybuilding🌱 S2 Ep. 2
In this episode, I share the 5 most important lessons I learned my first season as a competitor. There's a healthy and unhealthy way to reach any health & fitness goalIt's hard to see yourself when you look in the mirror every dayThe scale doesn't tell the whole storyYou don't need to be 100% compliant to be successfulYou need help, support, and accountability to reach your goalListen to this episode to learn how to apply these lessons to meet your goals.Show notes: https://pla...
Plant Empowered Fitness
Welcome to Part 2 of our inspiring roundtable with plant-based bodybuilders Donnie, Miaya, and Jovina! In this episode, we dive deep into the real-life, nitty-gritty challenges of prepping for a bodybuilding show after 40. The athletes get candid about: The #1 hardest part of prep (it's not just the workouts!)How they handle hormones, bloating, and body dysmorphia.Simple, brilliant hacks for traveling and eating at restaurants while staying on plan.How to deal with family food comments ("you'...
