In this episode of Plant Based Curious, I sat down with functional medicine expert Martin Pytela to uncover the hidden connections between your gut, mood, and metabolism. We dive deep into why wheat can be as addictive as heroin, how your ancestors’ diet holds the key to optimal health, and a simple 2-meal test to discover whether carbs or fats work best for YOUR body. Martin also shares his top longevity hack (hint: it’s not what you’d expect) and why 75% of mood-related prescriptions could ...
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In this episode of Plant Based Curious, I sat down with functional medicine expert Martin Pytela to uncover the hidden connections between your gut, mood, and metabolism. We dive deep into why wheat can be as addictive as heroin, how your ancestors’ diet holds the key to optimal health, and a simple 2-meal test to discover whether carbs or fats work best for YOUR body. Martin also shares his top longevity hack (hint: it’s not what you’d expect) and why 75% of mood-related prescriptions could ...
Plant-Based in a Mixed Household: How to Keep Everyone Happy (ft. Alison Corey)
Plant Based Curious
30 minutes
6 months ago
Plant-Based in a Mixed Household: How to Keep Everyone Happy (ft. Alison Corey)
In this episode of the Plant Based Curious Podcast, host Diane Randall chats with Alison Corey (creator of Keeping the Peas and author of Weeknight Vegans). Allison shares game-changing tips for balancing taste buds, reducing resistance, and making meals everyone actually wants to eat. Learn how to turn chili night vegan, win over picky eaters, and save time with smart prep—no separate meals required! Key Takeaways: You don’t need to go 100% plant-based overnight. Begin wi...
Plant Based Curious
In this episode of Plant Based Curious, I sat down with functional medicine expert Martin Pytela to uncover the hidden connections between your gut, mood, and metabolism. We dive deep into why wheat can be as addictive as heroin, how your ancestors’ diet holds the key to optimal health, and a simple 2-meal test to discover whether carbs or fats work best for YOUR body. Martin also shares his top longevity hack (hint: it’s not what you’d expect) and why 75% of mood-related prescriptions could ...
