In this episode of Plant Based Curious, I sat down with functional medicine expert Martin Pytela to uncover the hidden connections between your gut, mood, and metabolism. We dive deep into why wheat can be as addictive as heroin, how your ancestors’ diet holds the key to optimal health, and a simple 2-meal test to discover whether carbs or fats work best for YOUR body. Martin also shares his top longevity hack (hint: it’s not what you’d expect) and why 75% of mood-related prescriptions could ...
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In this episode of Plant Based Curious, I sat down with functional medicine expert Martin Pytela to uncover the hidden connections between your gut, mood, and metabolism. We dive deep into why wheat can be as addictive as heroin, how your ancestors’ diet holds the key to optimal health, and a simple 2-meal test to discover whether carbs or fats work best for YOUR body. Martin also shares his top longevity hack (hint: it’s not what you’d expect) and why 75% of mood-related prescriptions could ...
How Not to Be An Angry Vegan: Leading with Love and Compassion
Plant Based Curious
30 minutes
8 months ago
How Not to Be An Angry Vegan: Leading with Love and Compassion
Season 1, Episode 4 of Plant Based Curious In this heartfelt episode, host Diane Randall chats with Katie Galley, owner of Healthification, about navigating the emotional challenges of veganism. Katie shares her journey from being an "angry vegan" to leading with love and compassion, offering practical tips to channel frustration into effective advocacy. Learn her ABC framework—Awareness, Brainstorming, and Commitment—to shift from anger to joy, Katie also introduces her new book...
Plant Based Curious
In this episode of Plant Based Curious, I sat down with functional medicine expert Martin Pytela to uncover the hidden connections between your gut, mood, and metabolism. We dive deep into why wheat can be as addictive as heroin, how your ancestors’ diet holds the key to optimal health, and a simple 2-meal test to discover whether carbs or fats work best for YOUR body. Martin also shares his top longevity hack (hint: it’s not what you’d expect) and why 75% of mood-related prescriptions could ...
