In this episode of Plant Based Curious, I sat down with functional medicine expert Martin Pytela to uncover the hidden connections between your gut, mood, and metabolism. We dive deep into why wheat can be as addictive as heroin, how your ancestors’ diet holds the key to optimal health, and a simple 2-meal test to discover whether carbs or fats work best for YOUR body. Martin also shares his top longevity hack (hint: it’s not what you’d expect) and why 75% of mood-related prescriptions could ...
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In this episode of Plant Based Curious, I sat down with functional medicine expert Martin Pytela to uncover the hidden connections between your gut, mood, and metabolism. We dive deep into why wheat can be as addictive as heroin, how your ancestors’ diet holds the key to optimal health, and a simple 2-meal test to discover whether carbs or fats work best for YOUR body. Martin also shares his top longevity hack (hint: it’s not what you’d expect) and why 75% of mood-related prescriptions could ...
Gut Health Secrets: How Your Microbiome Holds the Key to Weight Loss, Energy & Longevity with Anu Simh
Plant Based Curious
34 minutes
5 months ago
Gut Health Secrets: How Your Microbiome Holds the Key to Weight Loss, Energy & Longevity with Anu Simh
In this eye-opening episode, Diane Randall sits down with Anu Simh, functional health coach and gut health guru, to explore how your microbiome holds the key to weight loss, energy, and longevity. Anu debunks probiotic myths, exposes how processed foods starve good bacteria, and shares why sleep is non-negotiable for gut balance. Learn how a 1-week plant-based shift can transform your microbial health, why Ozempic harms muscle, and how to build a “forever gut” with simple, sustainable habits....
Plant Based Curious
In this episode of Plant Based Curious, I sat down with functional medicine expert Martin Pytela to uncover the hidden connections between your gut, mood, and metabolism. We dive deep into why wheat can be as addictive as heroin, how your ancestors’ diet holds the key to optimal health, and a simple 2-meal test to discover whether carbs or fats work best for YOUR body. Martin also shares his top longevity hack (hint: it’s not what you’d expect) and why 75% of mood-related prescriptions could ...
