In Episode #18 Dr. Deanna Minich and I discuss the importance of the colorful phytonutrients in your diet, the mechanisms in which they work, and how they can impact your mood and mental health. We also discussed;Plant-based foods as functional foods for your health.The non-nutrients in plant foods: phytonutrients. The interplay of phytonutrients and body mechanisms.Cellular mechanisms of phytonutrients: Stress, inflammation, and insulin resistance. Glutathione and phytonutrients.“E...
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In Episode #18 Dr. Deanna Minich and I discuss the importance of the colorful phytonutrients in your diet, the mechanisms in which they work, and how they can impact your mood and mental health. We also discussed;Plant-based foods as functional foods for your health.The non-nutrients in plant foods: phytonutrients. The interplay of phytonutrients and body mechanisms.Cellular mechanisms of phytonutrients: Stress, inflammation, and insulin resistance. Glutathione and phytonutrients.“E...
Surviving cancer, reversing obesity with weight loss, purging your pantry, and planning for a healthy family on a Plant-Based Diet - with guests Dan & Sheanne Moskaluk
Plant-Based and Healthy
44 minutes
3 years ago
Surviving cancer, reversing obesity with weight loss, purging your pantry, and planning for a healthy family on a Plant-Based Diet - with guests Dan & Sheanne Moskaluk
In Episode #13 I had the privilege of interviewing the Moskaluks and hearing about their life saving health journey by switching to a whole-food plant-based diet. We took a deep dive into their experiences when transitioning to a strict plant-based diet for themselves as a couple, and their two children. We also discussed;The healing power of being plant-basedModern medicine acknowledging but not encouraging plant-based diets enoughTips for purging your pantry of unhealthy foodsWays to get ...
Plant-Based and Healthy
In Episode #18 Dr. Deanna Minich and I discuss the importance of the colorful phytonutrients in your diet, the mechanisms in which they work, and how they can impact your mood and mental health. We also discussed;Plant-based foods as functional foods for your health.The non-nutrients in plant foods: phytonutrients. The interplay of phytonutrients and body mechanisms.Cellular mechanisms of phytonutrients: Stress, inflammation, and insulin resistance. Glutathione and phytonutrients.“E...
