In Episode #18 Dr. Deanna Minich and I discuss the importance of the colorful phytonutrients in your diet, the mechanisms in which they work, and how they can impact your mood and mental health. We also discussed;Plant-based foods as functional foods for your health.The non-nutrients in plant foods: phytonutrients. The interplay of phytonutrients and body mechanisms.Cellular mechanisms of phytonutrients: Stress, inflammation, and insulin resistance. Glutathione and phytonutrients.“E...
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In Episode #18 Dr. Deanna Minich and I discuss the importance of the colorful phytonutrients in your diet, the mechanisms in which they work, and how they can impact your mood and mental health. We also discussed;Plant-based foods as functional foods for your health.The non-nutrients in plant foods: phytonutrients. The interplay of phytonutrients and body mechanisms.Cellular mechanisms of phytonutrients: Stress, inflammation, and insulin resistance. Glutathione and phytonutrients.“E...
Losing weight, reversing diabetes, and healthy vs unhealthy plant-based diets - with guest Andrea Sereda, MSc
Plant-Based and Healthy
37 minutes
3 years ago
Losing weight, reversing diabetes, and healthy vs unhealthy plant-based diets - with guest Andrea Sereda, MSc
In Episode #4 I interviewed Andrea Sereda and we chatted about her experience in losing over half of her body weight by switching to a whole food plant-based diet, reversing her type 2 diabetes & liver disease, and so much more. Andrea’s story has been featured in Forks Over Knives Magazine, Impact Magazine, the Chicago Tribune and through numerous television appearances.In this conversation we also discussed:- The difference between a healthy and unhealthy plant-based diet. - Using ...
Plant-Based and Healthy
In Episode #18 Dr. Deanna Minich and I discuss the importance of the colorful phytonutrients in your diet, the mechanisms in which they work, and how they can impact your mood and mental health. We also discussed;Plant-based foods as functional foods for your health.The non-nutrients in plant foods: phytonutrients. The interplay of phytonutrients and body mechanisms.Cellular mechanisms of phytonutrients: Stress, inflammation, and insulin resistance. Glutathione and phytonutrients.“E...
