In Episode #18 Dr. Deanna Minich and I discuss the importance of the colorful phytonutrients in your diet, the mechanisms in which they work, and how they can impact your mood and mental health. We also discussed;Plant-based foods as functional foods for your health.The non-nutrients in plant foods: phytonutrients. The interplay of phytonutrients and body mechanisms.Cellular mechanisms of phytonutrients: Stress, inflammation, and insulin resistance. Glutathione and phytonutrients.“E...
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In Episode #18 Dr. Deanna Minich and I discuss the importance of the colorful phytonutrients in your diet, the mechanisms in which they work, and how they can impact your mood and mental health. We also discussed;Plant-based foods as functional foods for your health.The non-nutrients in plant foods: phytonutrients. The interplay of phytonutrients and body mechanisms.Cellular mechanisms of phytonutrients: Stress, inflammation, and insulin resistance. Glutathione and phytonutrients.“E...
How to “Plantify” your diet, upgrade your lifestyle with meditation, and Plant-Based Diets as a preventative medicine against severe COVID health outcomes - with guests Drs. Arjun & Shobha Rayapudi, MD
Plant-Based and Healthy
53 minutes
3 years ago
How to “Plantify” your diet, upgrade your lifestyle with meditation, and Plant-Based Diets as a preventative medicine against severe COVID health outcomes - with guests Drs. Arjun & Shobha Rayapudi, MD
In Episode #16 Drs. Arjun & Shobha and I discussed their household dynamic in transitioning to a plant-based diet and how it inspired them to teach their patients to fight lifestyle diseases with plants! We also discussed;Patient success stories while transitioning to a PB DietSustainable lifestyle practices to incorporate while on PB DietMeditation, Mindfulness and YogaCOVID-19 health outcomes and PB DietsResources:Drs. Arjun & Shobha can be found on Instagram @giftofhealth_orgSucces...
Plant-Based and Healthy
In Episode #18 Dr. Deanna Minich and I discuss the importance of the colorful phytonutrients in your diet, the mechanisms in which they work, and how they can impact your mood and mental health. We also discussed;Plant-based foods as functional foods for your health.The non-nutrients in plant foods: phytonutrients. The interplay of phytonutrients and body mechanisms.Cellular mechanisms of phytonutrients: Stress, inflammation, and insulin resistance. Glutathione and phytonutrients.“E...
