In Episode #18 Dr. Deanna Minich and I discuss the importance of the colorful phytonutrients in your diet, the mechanisms in which they work, and how they can impact your mood and mental health. We also discussed;Plant-based foods as functional foods for your health.The non-nutrients in plant foods: phytonutrients. The interplay of phytonutrients and body mechanisms.Cellular mechanisms of phytonutrients: Stress, inflammation, and insulin resistance. Glutathione and phytonutrients.“E...
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In Episode #18 Dr. Deanna Minich and I discuss the importance of the colorful phytonutrients in your diet, the mechanisms in which they work, and how they can impact your mood and mental health. We also discussed;Plant-based foods as functional foods for your health.The non-nutrients in plant foods: phytonutrients. The interplay of phytonutrients and body mechanisms.Cellular mechanisms of phytonutrients: Stress, inflammation, and insulin resistance. Glutathione and phytonutrients.“E...
How to become plant-based and stay healthy as a mom, child or senior - with guest Brenda Davis, RD
Plant-Based and Healthy
38 minutes
3 years ago
How to become plant-based and stay healthy as a mom, child or senior - with guest Brenda Davis, RD
In Episode #1 I chat with Brenda Davis to discuss her plant-based journey and her experience being a pioneer in the plant-based community. In this conversation we discuss:- Taking responsibility for the impact your food choices have on animals and climate change. - Her experience in battling the dairy industry to fortify plant milks with key nutrients. - Some highlights from her most recent book, Nourish. - Kids are healthier on a plant-based diet. - Nutrient needs w...
Plant-Based and Healthy
In Episode #18 Dr. Deanna Minich and I discuss the importance of the colorful phytonutrients in your diet, the mechanisms in which they work, and how they can impact your mood and mental health. We also discussed;Plant-based foods as functional foods for your health.The non-nutrients in plant foods: phytonutrients. The interplay of phytonutrients and body mechanisms.Cellular mechanisms of phytonutrients: Stress, inflammation, and insulin resistance. Glutathione and phytonutrients.“E...
