In Episode #18 Dr. Deanna Minich and I discuss the importance of the colorful phytonutrients in your diet, the mechanisms in which they work, and how they can impact your mood and mental health. We also discussed;Plant-based foods as functional foods for your health.The non-nutrients in plant foods: phytonutrients. The interplay of phytonutrients and body mechanisms.Cellular mechanisms of phytonutrients: Stress, inflammation, and insulin resistance. Glutathione and phytonutrients.“E...
All content for Plant-Based and Healthy is the property of Dr. Travis Cox and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In Episode #18 Dr. Deanna Minich and I discuss the importance of the colorful phytonutrients in your diet, the mechanisms in which they work, and how they can impact your mood and mental health. We also discussed;Plant-based foods as functional foods for your health.The non-nutrients in plant foods: phytonutrients. The interplay of phytonutrients and body mechanisms.Cellular mechanisms of phytonutrients: Stress, inflammation, and insulin resistance. Glutathione and phytonutrients.“E...
Female empowerment & why a healthy plant-based lifestyle is the portal into spirituality and self-fulfillment - with guest Dr. Silvia Odorcic, MD
Plant-Based and Healthy
38 minutes
3 years ago
Female empowerment & why a healthy plant-based lifestyle is the portal into spirituality and self-fulfillment - with guest Dr. Silvia Odorcic, MD
In Episode #6 I interviewed Dr. Silvia Odorcic, MD and we discussed why being healthy with a plant-based diet is the ultimate portal into spirituality & self-fulfillment. We also talk about the unique needs of women while on a plant-based diet.In this conversation we also discussed:- Dr. Silvia’s journey to becoming plant-based. - Her experience with lifestyle medicine and focusing on PB diets with patients. - Reasons why some that go plant-based struggle and end up going back t...
Plant-Based and Healthy
In Episode #18 Dr. Deanna Minich and I discuss the importance of the colorful phytonutrients in your diet, the mechanisms in which they work, and how they can impact your mood and mental health. We also discussed;Plant-based foods as functional foods for your health.The non-nutrients in plant foods: phytonutrients. The interplay of phytonutrients and body mechanisms.Cellular mechanisms of phytonutrients: Stress, inflammation, and insulin resistance. Glutathione and phytonutrients.“E...
