In Episode #18 Dr. Deanna Minich and I discuss the importance of the colorful phytonutrients in your diet, the mechanisms in which they work, and how they can impact your mood and mental health. We also discussed;Plant-based foods as functional foods for your health.The non-nutrients in plant foods: phytonutrients. The interplay of phytonutrients and body mechanisms.Cellular mechanisms of phytonutrients: Stress, inflammation, and insulin resistance. Glutathione and phytonutrients.“E...
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In Episode #18 Dr. Deanna Minich and I discuss the importance of the colorful phytonutrients in your diet, the mechanisms in which they work, and how they can impact your mood and mental health. We also discussed;Plant-based foods as functional foods for your health.The non-nutrients in plant foods: phytonutrients. The interplay of phytonutrients and body mechanisms.Cellular mechanisms of phytonutrients: Stress, inflammation, and insulin resistance. Glutathione and phytonutrients.“E...
Burn fat, lose weight, and the power of mindset & cold exposure therapy - with guest Maxime Sigouin
Plant-Based and Healthy
35 minutes
3 years ago
Burn fat, lose weight, and the power of mindset & cold exposure therapy - with guest Maxime Sigouin
In Episode #15 Maxime and I chatted about his plant-based journey in helping him get cut and learn how to coach others to do the same. We talked about his quick tips for his Fit Vegan clients on how eat whole-food plant-based to lose unhealthy body weight, and maintain it! We also discussed;Why soy based foods are essentialMindset does matter mostCold exposure therapy for mindset and the bonus health benefitsWhy plant-based diets done right, can be the answer to your weight loss goalsResource...
Plant-Based and Healthy
In Episode #18 Dr. Deanna Minich and I discuss the importance of the colorful phytonutrients in your diet, the mechanisms in which they work, and how they can impact your mood and mental health. We also discussed;Plant-based foods as functional foods for your health.The non-nutrients in plant foods: phytonutrients. The interplay of phytonutrients and body mechanisms.Cellular mechanisms of phytonutrients: Stress, inflammation, and insulin resistance. Glutathione and phytonutrients.“E...
