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Planet Health
Chris Carra
41 episodes
5 days ago
Time to improve your health by going on a round the world tour! What can Nigeria teach us about eating? What can we learn from Japan about movement? Planet Health is a fun global exploration of positive eating, drinking and movement habits, cultures and traditions, and what they can teach us about weight loss, fitness, and healthy living. Episodes feature actionable tips to benefit your health and wellbeing. Presented by fitness author and Pn1-Certified nutrition coach Chris Carra. For more, visit the Planet Health website: https://planethealth.online/podcast/
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Nutrition
Health & Fitness
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All content for Planet Health is the property of Chris Carra and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Time to improve your health by going on a round the world tour! What can Nigeria teach us about eating? What can we learn from Japan about movement? Planet Health is a fun global exploration of positive eating, drinking and movement habits, cultures and traditions, and what they can teach us about weight loss, fitness, and healthy living. Episodes feature actionable tips to benefit your health and wellbeing. Presented by fitness author and Pn1-Certified nutrition coach Chris Carra. For more, visit the Planet Health website: https://planethealth.online/podcast/
Show more...
Nutrition
Health & Fitness
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Ep. 32 - Is Red Wine Healthy? (My Trip to Bordeaux!)
Planet Health
10 minutes 9 seconds
2 years ago
Ep. 32 - Is Red Wine Healthy? (My Trip to Bordeaux!)

Is red wine healthy? What about red wine being good for your heart? That’s what avid red wine drinker Chris explores in this fun episode! He chats about his recent visit to Bordeaux in France (specifically Saint-Émilion) – home to some of the best vineyards in the world – as well as the nutritional values of red wine, the potential health benefits of red wine, and its limitations.

  • Read this podcast as an article (with extra content): https://planethealth.online/2023/06/06/is-red-wine-healthy-a-trip-to-bordeaux/
  • For social, newsletter and contact details, visit: https://linktr.ee/chriscarra


Planet Health
Time to improve your health by going on a round the world tour! What can Nigeria teach us about eating? What can we learn from Japan about movement? Planet Health is a fun global exploration of positive eating, drinking and movement habits, cultures and traditions, and what they can teach us about weight loss, fitness, and healthy living. Episodes feature actionable tips to benefit your health and wellbeing. Presented by fitness author and Pn1-Certified nutrition coach Chris Carra. For more, visit the Planet Health website: https://planethealth.online/podcast/