Feeling low? In this episode, Chris explores the best exercise for anxiety and depression. Five of them, in fact! He chats about running, dancing, yoga, walking and lifting weights to ease depression and anxiety symptoms. He also discusses the general benefits of exercise for mental health, as well as how to get out of bed and get moving when you are feeling down.
If you are struggling with depression or anxiety, please talk to your GP or call Mind’s Infoline on 0300 123 3393 for non-urgent information about possible mental health support and services.