There is nothing wrong with the occasional snack! However, snacking can become a big issue when it impacts your health. This is why many people wonder how to stop snacking for good – and that’s exactly what Chris explains in this episode! Whether you have a problem with compulsive snacking or mindless eating, this tried and tested technique is guaranteed to help you reduce snacking, providing you actually use it. It has worked with his coaching clients and will work for you!