In this inspiring episode, Chris talks about a 100-year-old great grandma from Florida called Edith Murway-Traina who sealed her place in the Guinness Book of World Records, and how it is never too old to try strength training. Chris then discusses why you should lift weights at any age (yes, even if you are ‘old’) and how to resistance train in your 30s, 40s, 50s and beyond.