In this special 25th episode, Chris answers some of your questions! Topics include how to keep weight off after you have already lost it; the world’s healthiest dish; and fitness and eating disorders (so if you are triggered by this kind of thing, you may want to avoid the episode from minute 8.20!). There are also a few extra questions that discuss the future of Planet Health. Enjoy!
For social, newsletter, website and contact, visit: https://linktr.ee/chriscarra
The PDF I mentioned in the episode can be found here: managing_activity_and_exercise_with_an_eating_disorder_booklet_v5.pdf (csp.org.uk)