From plantains to supergrains, Nigeria is a country with many culinary delights – and many healthy ingredients. In this episode, Chris chats with respected Nigerian chef and cookbook author Tomi Makanjuola, originally from Lagos, known as The Vegan Nigerian. The pair discuss some of Western Africa’s most famous dishes, how to cook with plantains, as well as some delicious health-boosting ingredients like fonio (acha) and their benefits.

• NEW: Planet Health Facebook group: https://www.facebook.com/groups/planethealth
• For links to Chris’s newsletter, website and to contact him, visit: https://linktr.ee/chriscarra
• Tomi hosts online cooking classes for anyone interested in learning more about vegan Nigerian cuisine. You can find out more about these classes, as well as all Tomi's books and recipes, at her website: https://www.vegannigerian.com/ and you can follow her on Instagram here: https://www.instagram.com/vegannigerian/