** Top 1.5% Globally Ranked Podcast **
You know those people who everyone thinks have it all together? Usually, they’re ambitious but feel a constant tug inside that something is missing. If that sounds like you, you’re in the right place.
Welcome to the Plan Goal Plan Podcast! I’m Danielle McGeough—professor, mom, planner addict, and recovering overachiever. I help high achievers develop balance so they can experience the fulfillment everyone thinks they already have. After years of hustle and grind, I accomplished a huge goal only to realize...I felt lost. I was tired of trying harder. I was ready to try easier.
This podcast is your invitation to plan for clarity, set goals for direction, and act with purpose—and yes, delight! Together, we’ll explore simple, sustainable ways to reclaim your time and reconnect with what matters. Whether you’re aiming to crush a work project, cultivate healthy habits, or create magical memories with your family, I’ll guide you with tools and practices that turn habits into meaningful practices, routines into uplifting rituals, and productivity into real possibilities.
If you’re ready to feel less scattered and more focused without piling on more pressure, grab your favorite pen (you know the one)! Let’s get started and craft a life filled with meaning, magic, and moments of joy—gently, playfully, and with care for yourself and those you love.
Learn more: https://www.plangoalplan.com/
Email: support@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
All content for PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms is the property of Danielle McGeough, PhD | Burnout Recovery Strategist and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
** Top 1.5% Globally Ranked Podcast **
You know those people who everyone thinks have it all together? Usually, they’re ambitious but feel a constant tug inside that something is missing. If that sounds like you, you’re in the right place.
Welcome to the Plan Goal Plan Podcast! I’m Danielle McGeough—professor, mom, planner addict, and recovering overachiever. I help high achievers develop balance so they can experience the fulfillment everyone thinks they already have. After years of hustle and grind, I accomplished a huge goal only to realize...I felt lost. I was tired of trying harder. I was ready to try easier.
This podcast is your invitation to plan for clarity, set goals for direction, and act with purpose—and yes, delight! Together, we’ll explore simple, sustainable ways to reclaim your time and reconnect with what matters. Whether you’re aiming to crush a work project, cultivate healthy habits, or create magical memories with your family, I’ll guide you with tools and practices that turn habits into meaningful practices, routines into uplifting rituals, and productivity into real possibilities.
If you’re ready to feel less scattered and more focused without piling on more pressure, grab your favorite pen (you know the one)! Let’s get started and craft a life filled with meaning, magic, and moments of joy—gently, playfully, and with care for yourself and those you love.
Learn more: https://www.plangoalplan.com/
Email: support@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
The Embodied Art of Goal Setting: Why Presence and Posture Matter More Than You Think | Ep. 250
PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
18 minutes
1 month ago
The Embodied Art of Goal Setting: Why Presence and Posture Matter More Than You Think | Ep. 250
Have you ever noticed that sometimes the biggest breakthroughs in planning don’t come from adding more to your plate, but from slowing down and paying attention? In this episode, I’m diving into the magic of presence, posture, and possibility. I talk about how these three simple shifts can totally transform the way you set goals and move through change. Spoiler: it’s not just mindset work, it’s an embodiment practice.
I also get a little personal in this one, sharing some updates about my kids’ health journeys and how planning has been a lifeline through the chaos of appointments, worry, and waiting rooms. The truth is, life is always happening around our plans, and learning to approach it all with presence and a new kind of posture has been a game-changer for me.
By the end of this episode, you’ll walk away with small, practical practices to try this week—from micro-moments of presence, to experimenting with new postures toward rest or curiosity, to mapping out fresh possibilities. If you’ve been feeling stuck, scattered, or like your goals are slipping away, this conversation will help you reconnect with clarity and discover what’s possible when you bring both awareness and embodiment into your planning.
Links & resources:
Stuck Assessment: https://www.plangoalplan.com/stuck
Plan Goal Plan Planners! https://www.plangoalplan.com/planners
Connect with Danielle:
Email: support@plangoalplan.com
Facebook Group: Join Here
Website: PlanGoalPlan.com
LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334
PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
** Top 1.5% Globally Ranked Podcast **
You know those people who everyone thinks have it all together? Usually, they’re ambitious but feel a constant tug inside that something is missing. If that sounds like you, you’re in the right place.
Welcome to the Plan Goal Plan Podcast! I’m Danielle McGeough—professor, mom, planner addict, and recovering overachiever. I help high achievers develop balance so they can experience the fulfillment everyone thinks they already have. After years of hustle and grind, I accomplished a huge goal only to realize...I felt lost. I was tired of trying harder. I was ready to try easier.
This podcast is your invitation to plan for clarity, set goals for direction, and act with purpose—and yes, delight! Together, we’ll explore simple, sustainable ways to reclaim your time and reconnect with what matters. Whether you’re aiming to crush a work project, cultivate healthy habits, or create magical memories with your family, I’ll guide you with tools and practices that turn habits into meaningful practices, routines into uplifting rituals, and productivity into real possibilities.
If you’re ready to feel less scattered and more focused without piling on more pressure, grab your favorite pen (you know the one)! Let’s get started and craft a life filled with meaning, magic, and moments of joy—gently, playfully, and with care for yourself and those you love.
Learn more: https://www.plangoalplan.com/
Email: support@plangoalplan.com
Facebook: https://www.facebook.com/groups/727411369068279
