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Plan-Be, A Life Coach’s Journal
Amir Farhangy
7 episodes
3 days ago
Welcome to Plan-Be Podcast Hi, I’m Amir Farhangy and I’m excited to embark on this new podcasting journey with you. I’ll be sharing insights, tips, and thought-provoking discussions on topics that will help you live a more productive, energetic, and purposeful life. This is a space where we’ll explore ideas you can apply to your everyday routine—whether you’re sipping your morning coffee, taking a break, or winding down with a cup of tea. As I’m just starting this venture, I would love your support in helping me grow. Share this podcast with your friends and community, and in return, I promise to bring you valuable, actionable content you can listen to and apply with ease. Together, we’ll learn, grow, and make the most of every moment. So, grab your favorite drink, sit back, and let’s dive in!
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Life Sciences
Science
RSS
All content for Plan-Be, A Life Coach’s Journal is the property of Amir Farhangy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Plan-Be Podcast Hi, I’m Amir Farhangy and I’m excited to embark on this new podcasting journey with you. I’ll be sharing insights, tips, and thought-provoking discussions on topics that will help you live a more productive, energetic, and purposeful life. This is a space where we’ll explore ideas you can apply to your everyday routine—whether you’re sipping your morning coffee, taking a break, or winding down with a cup of tea. As I’m just starting this venture, I would love your support in helping me grow. Share this podcast with your friends and community, and in return, I promise to bring you valuable, actionable content you can listen to and apply with ease. Together, we’ll learn, grow, and make the most of every moment. So, grab your favorite drink, sit back, and let’s dive in!
Show more...
Life Sciences
Science
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Self Positive Talk, Foundations for Mental Resilience and Growth
Plan-Be, A Life Coach’s Journal
19 minutes 31 seconds
12 months ago
Self Positive Talk, Foundations for Mental Resilience and Growth

In this episode, we explore the challenges of living in a fast-paced world and how to stay resilient and balanced. Learn about two foundational practices from the Plan Be methodology: using movement to boost mood and "ROAR," a self-positive talk strategy inspired by CBT. Discover how these simple, actionable techniques can help you manage stress, reframe challenges, and take control of your thoughts to build a life of purpose and calm. Plus, updates on upcoming content and my journey with Instagram! 🎙️✨

Plan-Be, A Life Coach’s Journal
Welcome to Plan-Be Podcast Hi, I’m Amir Farhangy and I’m excited to embark on this new podcasting journey with you. I’ll be sharing insights, tips, and thought-provoking discussions on topics that will help you live a more productive, energetic, and purposeful life. This is a space where we’ll explore ideas you can apply to your everyday routine—whether you’re sipping your morning coffee, taking a break, or winding down with a cup of tea. As I’m just starting this venture, I would love your support in helping me grow. Share this podcast with your friends and community, and in return, I promise to bring you valuable, actionable content you can listen to and apply with ease. Together, we’ll learn, grow, and make the most of every moment. So, grab your favorite drink, sit back, and let’s dive in!