Psychotherapist and performance coach Lauren Farina-Prieto, founder of Invited Psychotherapy and Coaching, shares her integrative approach to mental health and the power of values alignment in creating lasting change. She explains how mental health and physical health are deeply connected, and how metabolic health plays a critical role in brain function and emotional well-being. Lauren also dives into mind-body healing, incorporating both top-down and bottom-up methods, including breathwork, lifestyle changes, and cognitive strategies to help clients transform their lives.In this conversation, Lauren discusses the evolution of mental health awareness, how small, intentional shifts can boost confidence, and her passion for public speaking and empowering others. She also shares personal lessons from motherhood, emphasizing the importance of unconditional support in fostering self-worth and resilience. Learn more about her work at InvitedOakPark.com or follow on Instagram at @invited.llc for more insights into holistic healing and self-leadership. 🌿💡