In this empowering episode, we dive into the hidden truths the weight loss industry doesn’t want you to know — and how breaking free from diet culture can unlock lasting transformation. We’ll explore: Why fad diets and quick fixes keep you stuck. The power of understanding macros, especially for women over 40. How to fuel your body for energy, strength, and balance. The mindset shifts that turn self-doubt into unshakable confidence. If you’re tired of feeling trapped in the cycle of guilt and restriction, this episode is your roadmap to freedom. I’ll share actionable steps you can take TODAY to start building habits that serve you for life. Ready to transform from the inside out? Let’s do this — and if you want personalized support, book a free strategy call! Listen now and start your journey to sustainable wellness. 🎧✨ XOXO, Jennifer Loved this episode?  Let's keep the partay going!  Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here.  Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think!  Check out my website for freebies and more - www.wellnesswithfaith.com