Cognitive Defusion - Pivot Point - Strategy For Change with Nik Michael

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Pivot Point - Strategy for Change with Nik Michael

Nik Michael

9 episodes

6 days ago

Hosted by Nik Michael, Pivot Point is a podcast that delves into powerful journeys of struggle, resilience, and renewal. Each episode uncovers the powerful stories behind life's most critical moments—from starting a business or leaving a relationship, to rising above adversity or overcoming illness and addiction and forging new habits.

Self-Improvement

Education

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Self-Improvement

Education

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Cognitive Defusion - Pivot Point - Strategy For Change with Nik Michael

Pivot Point - Strategy for Change with Nik Michael

1 minute 16 seconds

1 month ago

Cognitive Defusion - Pivot Point - Strategy For Change with Nik Michael

Learn to step back from your thoughts with Cognitive Defusion, a guided ACT practice for mindfulness, stress relief, and anxiety management. Observe your thoughts without judgment and regain mental clarity in minutes. Perfect for stress relief, mindfulness, anxiety reduction, and mental clarity, cognitive defusion helps you create space between your thoughts and your actions, allowing you to respond rather than react.Find calm and clarity with Cognitive Defusion, a mindfulness-based ACT practice. Learn to step back from overwhelming thoughts, reduce stress, and respond to life with awareness and balance.