On this episode of Pink Pill with Jamie Lynn, host Jamie Lynn and Fitness and Mindset coach, Joshua Knox. In this episode, we dive deep into the intricate connections between men's mental health, dating, relationships, narcissism, and self-esteem.Our expert coach shares invaluable insights on how physical fitness can serve as a catalyst for mental and emotional well-being in men. Drawing on personal experiences and professional expertise, he guides us through the intersection of physical and mental strength, emphasizing the role of a resilient mindset in overcoming life's challenges.The conversation takes a poignant turn as host Jamie Lynn, sheds light on the subtle dynamics of narcissism and self-esteem in the context of male relationships, providing practical advice for cultivating healthy connections.The episode challenges societal expectations around masculinity and encourages men to embrace vulnerability as a strength. This episode serves as a compass for navigating the delicate balance between strength, resilience, and emotional intelligence in the pursuit of fulfilling relationships and a thriving mindset.