This episode is for anyone navigating the world of hip replacements—whether you’re a movement teacher facing surgery, a curious student, or a trainer working with post-op clients. I share my own journey from hip arthroscopy to anterior hip replacement, and we’ll cover: How to know when it’s time to consider surgeryPre-surgery physical and mental prepThe real recovery timeline and what surprised meUnderstanding the differences between anterior, posterior, lateral, and SuperPATH surgical approa...
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This episode is for anyone navigating the world of hip replacements—whether you’re a movement teacher facing surgery, a curious student, or a trainer working with post-op clients. I share my own journey from hip arthroscopy to anterior hip replacement, and we’ll cover: How to know when it’s time to consider surgeryPre-surgery physical and mental prepThe real recovery timeline and what surprised meUnderstanding the differences between anterior, posterior, lateral, and SuperPATH surgical approa...
There are so many myths and misconceptions about Pilates that hold people back from experiencing its full benefits. Is Pilates just for flexibility? Do you need to be young, female, or a dancer to do it? Is Reformer Pilates the only "real" Pilates? In this episode, we bust 12 of the biggest Pilates myths using science, insights, and real-world situations. Whether you're a teacher trying to educate clients or a curious student, this episode will clear up misconceptions and help you see what Pi...
Pilates Exchange
This episode is for anyone navigating the world of hip replacements—whether you’re a movement teacher facing surgery, a curious student, or a trainer working with post-op clients. I share my own journey from hip arthroscopy to anterior hip replacement, and we’ll cover: How to know when it’s time to consider surgeryPre-surgery physical and mental prepThe real recovery timeline and what surprised meUnderstanding the differences between anterior, posterior, lateral, and SuperPATH surgical approa...
