As we enter the new year, many of us are crafting resolutions to focus on our health and fitness in 2020. Shepherd Center embraces a total approach to fitness and wellness that emphasizes physical and mental well-being with facilities that accommodate land-based and aquatic classes, personalized programs, private lessons and personal training.
In today's podcast, Lisa Eagen, Lead Exercise Physiologist in Shepherd Center's ProMotion Fitness Center, will discuss how to approach a fitness routine that meets your needs after injury.
As we enter the new year, many of us are crafting resolutions to focus on our health and fitness in 2020. Shepherd Center embraces a total approach to fitness and wellness that emphasizes physical and mental well-being with facilities that accommodate land-based and aquatic classes, personalized programs, private lessons and personal training.