Exploring the best ways to stay out of pain and move well as an active and busy adult. A look at movement, exercise, pain treatments, sleep, and nutrition as it relates to healthy aging.
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Exploring the best ways to stay out of pain and move well as an active and busy adult. A look at movement, exercise, pain treatments, sleep, and nutrition as it relates to healthy aging.
Group Fitness and a Cookie Dough Company? How to find that balance with Katie Pollock Simms.
PHYT For Tomorrow
1 hour 8 minutes
3 years ago
Group Fitness and a Cookie Dough Company? How to find that balance with Katie Pollock Simms.
PHYT For Tomorrow
Exploring the best ways to stay out of pain and move well as an active and busy adult. A look at movement, exercise, pain treatments, sleep, and nutrition as it relates to healthy aging.
